America’s Life Coach Lisa
Your Transformational Breakthrough Expert to Live an Authentic Life that is Healthy, Happy & Free!
Stop Depression, Emotional & Disordered Eating & Self-Sabotage
Your relationship to food is inseparable from your core beliefs about being alive. No matter how sophisticated, intelligent or enlightened you believe you are, how you eat tells the whole story. If you want to understand and change your beliefs about abundance, scarcity, deprivation, love, and what you deserve to give yourself, the answers are on your plate. When you begin to understand what prompts you to eat when you aren’t hungry, the process takes you deeper into realms your core and the center of your own life.
Spend some time and explore the mind, body and soul. Explore what keeps you from committing to the promise of yourself. Learning to live with support, and developing the ability to feel emotions without acting them out or repressing them.
- Discover that no situation or feeling is unworkable
- Learn not to abandon yourself when you are in pain
- Learn to love yourself as you are today
- Understand how long lasting change actually happens
- Identify your pattern of eating/working/spending
- Refine a way of eating that is tailored to your body, feelings and life
Link Between Perfectionism and Disordered Eating
We’ve all been told that “Nobody’s perfect” and “Everyone makes mistakes,” but not all of us take this advice to heart. Perfectionists feel an intense pressure to be the best at everything they do and are overwhelmed with disappointment if they aren’t able to live up to their own unrealistic expectations. This can sometimes even lead to depression when you don’t feel like you’re good enough.
Your Weight Loss Is Not Your Problem
The inner voices of whisper that you’ll never be happy until you lose weight, that your worth is measured by how you look. But the truth is that happiness and self-esteem come from loving yourself for who you truly are–and that’s only possible with recovery. It may seem like there’s no escape from yourself and your disordered eating, but remember you are not alone in your struggle. Millions of women struggle with binge eating, bulimia and compulsive overeating, disordered eating and manage to recover. With treatment, support from others, and smart self-help strategies, you can overcome your emotional eating and gain true self-confidence.
Giving Up Unhealthy Eating Behaviors & Breaking Patterns
The road to eating disorder recovery starts with admitting you have a problem. This admission can be tough, especially if you’re still clinging to the belief–even in the back of your mind–that weight loss is the key to happiness, confidence, and success. Even when you finally understand this isn’t true, old habits are still hard to break. Overcoming an disordered eating is about more than giving up unhealthy eating behaviors, it is unlearning bad habits and be willing to ask yourself better questions and be willing to have the help of a professional . It is also about rediscovering who you are beyond your eating habits, weight, and body image.
Most Effective Method to Breakthrough What Weighs You Down
Cognitive behavioral programming is the most effective form of therapy. This targets the unhealthy eating behaviors and the unrealistic, negative thoughts that fuel them. One of the main goals is for you to become more self-aware of how you use food/work/spending to deal with emotions. We will help you recognize your emotional triggers and learn how to avoid or combat them. Emotional-behavioral programming also involves education about nutrition, healthy weight management, and relaxation techniques.
It’s not what you’re eating; it’s what’s eating you.
If you eat to numb your feelings, particularly when you are not hungry, then you may be a victim to emotional eating or disordered eating. Being an emotional eater or practicing disordered eating means that your emotions, not your body utter when and/or how much you eat.
Discover how to stop the struggle within and lose weight permanently and overcome emotional eating with the help of a Licensed Master NLP Practitioner and Nutritional Consultant. It is not a diet based program. It is a completely different approach to achieve your optimal wellness, which includes understanding the role food plays in your life and affect your weight and teach you how to use the power of your mind and your emotions, without traditional dieting following clinically proven techniques on weight loss and how to control your emotional eating habits and therefore your weight.
“All that we are is the result of what we have thought. What we think we become.”
FACT: You have a specific program in your subconscious mind that controls what you eat and affects your ability achieve your ideal weight. The only way how to lose weight permanently is to change your programming.
Did you know…
- 2 out of 5 women would trade three to five years of their life to achieve their weight goals.
Did you know…
- A study found that women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.
Did you know…
- It takes about 20 positive statements to counteract even just 1 negative statement about ourselves.
Did you know…
- Studies found that woman who seek or desire acceptance and/or approval from people, and/or that have a hard time saying “NO” usually have a poor self-image.
If you are one of those women or know someone like that, then you have come to the right place.