Do you want to stop struggling. End your battle with yourself?

It’s time beginning here and now. Learn the time-tested, proven process and tools to help you achieve the goals that you desire and deserve. Turn your painful relationship of self hatred into one of freedom, inner peace and power.

Your Transformational Breakthrough to Live an Authentic Life that is Healthy, Happy & Free Can Start Now!

Stop Depression, Emotional & Disordered Eating & Self-Sabotage

Spend some time and explore the mind, body and soul.  Explore what keeps you from committing to the promise of yourself. Learning to live with support, and developing the ability to feel emotions without acting them out or repressing them.

  • Discover that no situation or feeling is unworkable
  • Learn not to abandon yourself when you are in pain
  • Learn to love yourself as you are today
  • Understand how long lasting change actually happens
  • Identify your pattern of eating/working/spending
  • Refine a way of eating that is tailored to your body, feelings and life

Link Between Perfectionism and Self Sabotage

We’ve all been told that “No body’s perfect” and “Everyone makes mistakes,” but not all of us take this advice to heart. Perfectionists feel an intense pressure to be the best at everything they do and are overwhelmed with disappointment if they aren’t able to live up to their own unrealistic expectations. This can sometimes even lead to depression when you don’t feel like you’re good enough.

Your Weight, Your Looks, Your Circumstances Are Not Your Problem

The inner voices of whisper that you’ll never be happy until you lose weight, that your worth is measured by how you look. But the truth is that happiness and self-esteem come from loving yourself for who you truly are–and that’s only possible with recovery.  It may seem like there’s no escape from yourself, but remember you are not alone in your struggle. Millions of women struggle and manage to overcome. With treatment, support from others, and smart self-help strategies, you can overcome your emotional blocks and gain true self-confidence.

Giving Up Unhealthy Behaviors & Breaking Patterns

The road to even more starts with admitting you have a problem. This admission can be tough, especially if you’re still clinging to the belief–even in the back of your mind–that weight loss, or a circumstance is the key to happiness, confidence, and success. Even when you finally understand this isn’t true, old habits are still hard to break.  Overcoming any challenge is about more than giving up unhealthy behaviors, it is unlearning bad habits and be willing to ask yourself better questions and be willing to have the help of a professional . It is also about rediscovering who you are beyond your eating habits, weight, and body image.

Most Effective Method to Breakthrough

Cognitive  behavioral programming is the most effective form of therapy. This targets the unhealthy behaviors and the unrealistic, negative thoughts that fuel them. One of the main goals is for you to become more self-aware of how you use food/work/spending to deal with emotions. We will help you recognize your emotional triggers and learn how to avoid or combat them. Emotional-behavioral programming also involves education about nutrition, healthy weight management, and relaxation techniques.

It’s not what you’re eating; it’s what’s eating you.

Discover how to stop the struggle within and lose weight permanently and overcome emotional eating with the help of a Licensed Master NLP Practitioner and Nutritional Consultant.  It is not a diet based program. It is a completely different approach to achieve your optimal wellness.

“All that we are is the result of what we have thought. What we think we become.”

Did you know…

  • A study found that women overestimate the size of their hips by 16% and their waists by 25%, yet the same women were able to correctly estimate the width of a box.

Did you know…

  • It takes about 20 positive statements to counteract even just 1 negative statement about ourselves.

Did you know…

  • Studies found that woman who seek or desire acceptance and/or approval from people, and/or that have a hard time saying “NO” usually have a poor self-image.

If you are one of those women or know someone like that, then you have come to the right place.